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Warm up/down : water, rice sock, ir, wrap, towel

Jelqing : wet/dry (power, v-jelq)

Stretching : manual stretching (a-strecth, v-stretch, inverted, bundled, dld blasters, supra slammers, tension, power, helicopter, stumped, fulcrum), hanging (btc), extender

Squeezing : uli (horse squeeze), clamping, nutcracker, kegel, edging

Pumping

Surgery

Shap

Erect bends

Supplements : whey protein, l-arginine, creatine, herbal, E vitamin

Addition : no masturbation, no porn, discipline, frequency, rest, 1d on 1d off, 3d on 2doff, 4d on 2d off, 5d on 2d off, 7d on